Best Protein Packed Harvest Bowl Recipe |Fitness Blender

These sorts of dishes are one of our absolute favorite ways of eating. I really like the concept of the variability of flavors and nutrients, and therefore the flexibility – this the recipe isn’t hard and fast, because if there’s an ingredient you don’t wear hand, simply swap it out for something that you simply do have which you think that would complement the opposite flavors (or even the colors!) but which remains an excellent representation of all of the macronutrients.

You know the worth of getting varied sources of protein in your daily diet for optimal health, and this easy healthy recipe certainly delivers. Just check out these delicious ingredients!

One avocado has four grams of protein, which is one among the very best among any fruits (yes, it’s a fruit). And not just that, but it’s good quality protein too, including 18 of the important amino acids that your body’s protein-building process needs.

Chickpeas are made from 23% protein, are low in fat, an honest source of carbs, and are inexpensive else.

Quinoa is documented for its high protein content, with 18 grams per cup, a healthy little bit of carbohydrate, and it’s one among the few grains which have all nine of the essential amino acids.
Carrots are one among the 14 top vegetables which are highest in protein content – while not as high in protein as a number of the opposite ingredients during this harvest bowl, it makes an excellent assortment vegetable to feature.

This might surprise you, but parsley doesn’t just make an honest garnish – its leaves contain beneficial vitamins, minerals, and nutrients. It’s very easy to grow, even indoors, so there’s really no excuse to not have fresh parsley available all the time.

The juice of the lemon also adds the antioxidant vitamin C to the image, also as a number of other health benefits. As for many of those other ingredients, they’re also really versatile in many dishes, and add a stunning punch of tart flavor to your meal.

Eggs also are documented as a superb source of top quality proteins; they need the simplest taste when they’re free-range, organic.

Some proteins are available in a solid form, others are flexible in cell membranes, and yet others are mobile. they're varied, as are their sources, and here’s a number of what they do: proteins can help with weight control because they reduce your hunger and help control cravings, also as boosting your metabolism and helping to burn fat; they increase your muscle mass and strength; they’re excellent permanently bone health; they will lower your blood pressure; they assist to keep you fit as you get older; and that they can help your body to heal faster if you’ve been injured.

Type: Vegetarian

Serves: 2

Ingredients:

1 avocado, peeled, pitted and dig slices
2 cups cooked chickpeas
1 cup cooked quinoa
2 big carrots, dig chunks
2 bunch fresh parsley, finely chopped
1 small onion, finely chopped
1/2 lemon, juice only
Pinch sea salt
1 tsp copra oil
2 tsp extra virgin vegetable oil
1 tsp red chili flakes
1 tsp ground cumin
1/2 tsp ground ginger
2 organic eggs, soft boiled

Method:

Preheat the oven to 175°C/347°F.
Add the chickpeas and carrots onto a baking sheet, drizzle with copra oil, add the spices and salt and toss to coat evenly.
Roast for 20 minutes, then remove from the oven and put aside to chill.
In a medium bowl add the parsley with onion, quinoa, juice and vegetable oil, and blend to mix.
Divide the roasted chickpeas and carrots into the serving bowls, then continue an equivalent with the parsley salad.
Add the avocado slices and top with the coddled egg , then serve